Lisa Cohen
Your Nutrition and Wellness Coach
(404) 210-5194

Does your diet support your biochemical individuality?

The Long Road From Fear to Freedom part 2 or And Then Yoga Found Me

Post Image

In part 1 of The Long Road From Fear to Freedom, I shared my journey from living in fear towards fearlessness.  Always a work in progress, I work towards embracing the mind of a beginner today and every day and below I share more about the peeling away process towards finding my true self. Enjoy. [...]

Read More

Food Rules for the New Year

Post Image

In case you clicked on this article and hopes of discovering  “Magic Rules” to help you to lose weight or flatten your belly or achieve some level of perfection in someway, you may want to stop reading now. However, if you’re open to the idea that establishing rules around the foods that you eat is [...]

Read More

Change Your Diet. Change Your Life. A Testimonial.

Post Image

My own issues around food and health led me to become a holistic nutritionist; however, it is being of service to others, ushering them towards their optimal blueprint of health and vitality gives me a joy deeper than no other I’ve known.  Below is a lovely testimonial from a client, sharing, with her permission, all [...]

Read More

The Long Road From Fear to Freedom part 1

Post Image

In 1987 I contracted Hepatitis C.  At the time it wasn’t even a recognized disease, and it would be nearly a decade later before I would discover this fact.  By the time I did find out, accidently actually, when donating blood, I was a very scared, 29 year-old, single mom to a 5 year-old, whose [...]

Read More

Tahini Salad Dressing: Organic Green Goddess Recipe

Post Image

   I just made a new batch of organic homemade garlicky lemon tahini salad dressing in my Vitamix*. This time I made a green goddess version by adding a big handful of fresh organic Italian flat leaf parsley to my basic recipe. Yummy, Healthy, & Quick The tahini salad dressing recipe is simple: about a [...]

Read More

Empowering Ourselves through Connecting with Our Chakras

Post Image

  The following article was first published on the Atlanta Yoga Scene. Please make sure to check out the site to keep up with all the yoga happenings in the metro Atlanta GA area.  Also visit and like their Atlanta facebook page.  The eastern tradition of the chakra system teaches us that along the vertical [...]

Read More

Love is the Answer

Post Image

  I’m a 47 yr old woman who spent most of my life with a history of disordered eating and a distorted body image, both tightly woven into my psyche with fear, self-doubt, and overall “not-enough-ness.”  Despite being successful as a single-mom, running a successful business, and being a strong and independent woman in so [...]

Read More

The Gift of a Heartfelt Compliment

Post Image

    I used to hear..from as early as I can remember…”you have such a pretty face” followed by the addition of “if you only lost some weight.”  or some other type of negating statement.  This went on well into my 20s.  When I did get a compliment…a real one…I would follow up with my own [...]

Read More

a moment to reflect on forgiveness

Post Image

there’s been a lot written about forgiveness lately…I know for me, it’s been a process, something that cannot be forced or rushed for it to actually be beneficial.  I do know that forgiving myself for mistakes has been the hardest thing..holding onto anger directed at myself or others only creates dis-ease within ME.  forgiving does [...]

Read More

Honoring YOUR path IS my Path

This dawned on me this morning.  Well, it actually dawned on me much earlier; however, I’m sharing now since it just seems so relevant and important.  We live in an age of hyper-information, much of it true; much of it false, or half-true at best.  Oftentimes this information is overwhelming or in direct conflict with [...]

Read More